Creamy Lemon Chicken with Spinach

Ingredients

  • 5 bone-in skin-on chicken thighs

  • Paprika, to taste

  • Sea salt and freshly cracked pepper, to taste

  • 3 tbsp unsalted butter, divided

  • 3 cloves garlic, minced

  • 1 cup Hale Bone Broth (Lemon MCT Oil)

  • Juice of 1 lemon

  • ¼ cup freshly grated Parmesan

  • 1 sprig of fresh thyme

  • ½ cup heavy cream

  • 2 cups baby spinach

Instructions

  • Preheat oven to 400 degrees.

  • Heat 1 tablespoon of butter in a cast iron skillet over medium-high heat.

  • Season both sides of the chicken thighs with paprika, sea salt, and freshly cracked black pepper, to taste.

  • Add the chicken thighs to the HOT pan skin side down and cook for 4 minutes, or until the skin is golden brown, then flip over and cook for another 2 minutes.

  • Carefully drain and discard the grease from the cast iron skillet.

  • Return the skillet to the stovetop and add the garlic; cook, stirring it around the chicken for approximately 30 seconds.

  • Add the heated Hale Bone Broth, lemon juice, Parmesan cheese, remaining butter, and fresh thyme sprig to the skillet; mix well.

  • Place the skillet into the preheated oven and cook for 20-25 minutes, or until it reaches an internal temperature of 165 degrees. Remove the skillet from the oven.

  • Using tongs, remove the chicken from the skillet and place it on a plate loosely covering it with a tin foil tent.

  • Add the spinach and heavy cream to the sauce and stir to mix evenly.

  • Taste and season with sea salt and pepper to taste. 

  • Add the chicken thighs back into the sauce then serve. Enjoy!

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Roasted Carrot and Ginger Soup